Self Help Books

Self Help Books

 

  • Feeling Good. The New mood therapy. By David D. Burns.
  • 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience. By C. Costin.
  • 10 Keys to Happier Living- A practical Handbook. By V. King. 
  • Beating the Blues. By S. Tanner & J. Ball.
  • Coming through depression: A Mindful Approach to Recovery. By T. Bates.
  • The Compassionate Mind. By Gilbery P.
  • The Complete Family Guide to Schizophrenia: Helping your Loved One Get the Most Out of Life. By K. T. Mueser. 
  • Coping with Bipolar Disorder: A CBR- informed Guide to Living with Manic Depression. By Jones, S.
  • The First Episode of Psychosis:  A guide for patients and Their Familes. By M. T. Compton. 
  • Getting Better Bite by Bite: A survival Kit for Sufferers of Bulimia Nurvosa and Binge Eating Disorders. By U. Schmidt.
  • A Head Full of Blue. By N. Johnstone.
  • I had a black dog: His name was depression. By M. Johnstone.
  • Living with a Black Dog: How to take care of someone with depression while looking after yourself. By M. Johnstone.
  • Mindfulness: A practical guide to finding peace in a frantic world. By M. Williams & D. Penman. 
  • Mind Over Mood: Chaneg How you Feel by Changing the way you think. By. D. Greanberger & C.A. Padesky. 
  • The Mindful Way Through Anxiety: Break Free from Chrnoic Worry and Reclaim Your Life. By S.M. Orsillo. 
  • The Mindful Way Through Depression: Feeling Yourself From Chronic Unhappiness. BY M. Williams. 
  • Overcoming Anxiety: A self-help guide using Cognitive Behavioural Techniques. By H. Kennerey.
  • Overcoming Bipolar Disorder: A Comprehencive Workbook for Managing Your Symptoms and Achieving Your Life Goals. By M. Bauer.
  • Over Bulimia Nervosa and Binge- Eating: A self-help guide using Cognitive Behavioural Techniques. By P. Cooper.
  • Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques. By P. Gilbert.
  • Overcoming Mood Swings: A self-help guide using Cognitive Behavioural Techniques. By J. Scott.
  • Overcoming Obsessive Compulsive Disorder: A self-help guide using Cognitive Behvaioural Techniques. By D. Vale.
  • Overcoming Panic and Agoraphobia: A self-help guide using Cognitive Behavioural Techniques. By D. Silvoe.
  • Overcoming Social Anxiety and Shyness: A self-help guide using Cognitive Behavioural Techniques. By G. Butler.
  • Overcoming Traumatice Stress: A self-help guide using Cognitive Behavioural Techniques. By A. Wetmore.
  • Quiet the Mind: An illustrated Guide on How to meditate. By M. Johnstone.

 

Contact the School

Leighton Academy

Principal - Mrs Joanna Young
Head of School - Mrs Samantha Thompson
Leighton Academy
Minshull New Road, Crewe
CW1 3PP

Principal email address -
principal@leighton.cheshire.sch.uk

Head of School email address -
headofschool@leighton.cheshire.sch.uk

Contacts for Information -
Mrs T German - Business Manager
Ms J Morris - Bursar
Mrs H Holding - Clerical Officer
Mrs D O'Reilly - Admin Assistant

Senco -
Mr N Jones -
jonesn@leighton.cheshire.sch.uk
Mrs L Schofield -
schofieldl@leighton.cheshire.sch.uk

Pastoral & Welfare Manager -
Mrs Z Dow - dowz@leighton.cheshire.sch.uk

Tel: 01270 814016
admin@leighton.cheshire.sch.uk