Self-Care ideas!

Self-Care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

Here are some self-care ideas from 5S!

 

 

 

Contact the School

Leighton Academy

Principal - Mrs Joanna Young
Head of School - Mrs Samantha Thompson
Leighton Academy
Minshull New Road, Crewe
CW1 3PP

Principal email address -
principal@leighton.cheshire.sch.uk

Head of School email address -
headofschool@leighton.cheshire.sch.uk

Contacts for Information -
Mrs T German - Business Manager
Ms J Morris - Bursar
Mrs H Holding - Clerical Officer
Mrs D O'Reilly - Admin Assistant

Senco -
Mr N Jones -
jonesn@leighton.cheshire.sch.uk
Mrs L Schofield -
schofieldl@leighton.cheshire.sch.uk

Pastoral & Welfare Manager -
Mrs Z Dow - dowz@leighton.cheshire.sch.uk

Tel: 01270 814016
admin@leighton.cheshire.sch.uk